The Human Roadmap ; Helmut Strebl ( The leanest man alive!!!)
By the tee rex
Helmut strebl is an Austrian bodybuilder who's been dubbed "the leanest man alive" because of his body-fat percentage...3%.
Most people won't understand what 3% body fat means, simply put ; its when your muscles literally start to show from under your skin. Just to clarify...cutting down to 3% body-fat isn't impossible to achieve naturally (for men), what's really amazing is the fact that strebl is just one year shy of 50! Our human roadmap is actually 49 years old !
Wanna look like Strebl while still enjoying your favorite meals; consider adding these foods to your diet!
He’s literally so peeled, he would’ve given Andreas Münzer a run for his money back in the day , its also worth pointing out that Helmut isn’t bloated, got flushed skin, have gyno or have overdeveloped traps/deltoids (which points to steroid use) , he's a natural lifter( some believe genetics have a big role to play in Strebl's body, pointing to the fact that he might have thinner skin) .
Helmut is a veteran when it comes to lifting ,considering the fact he's been at it for 35 years. In an interview he mentioned how he started lifting at the tender age of 12 years just so he could protect himself from bullies...turned out to be a passion.
'At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin. Here was wishful thinking. From it, there came my dream of becoming a fitness model. I liked weightlifting from the start. My first pair of weights was five kilos a piece. This was two bottles of washing detergent, filled with water though. I did not have proper dumbbells until a few years later. I was 16 years old when I joined my local gym. From early on, high aspirations and mental conditioning have been the keys to my life in fitness training and competition.'
Helmut uses his body as a message to what can be achieved by anyone who puts their mind to it. His incredible physique and low body fat percentages came through hard work and years of practice, perfect and repeat.
He has also competed in bodybuilding championships around the world. Check out his stats...
°Miami Pro World Championship 2014:
Bodybuilding 1st Place
°Muscle Model Over 40 – 1st Place
°Open Class – Muscle Model Class B – 2nd Place
°World Champion Miami Pro 2013 Natural Bodybuilding
°World Champion Miami Pro 2013 Fitness Model Class – Over 40s
°Runner Up Miami Pro 2013 Muscle Model – Class B
°MiamiPro 2012 European Natural Bodybuilding Champion
°MiamiPro 2012 European Natural Muscle Model Champion
°FAME 2011 European Natural Bodybuilding Champion
°FAME 2011 European Muscle Fitness Model Runner-Up
°European Muscle Model & Natural Bodybuilding Champion 2010, 2009, 2008
°Muscle Fitness FAME Winner 2008
°Muscle Fitness Model Fame Runner Up 2005
°Top 20 Finalists of Men’s Health Competition 2003
°Gravesend Classic First Timer Bodybuilder Winner 2002
°Mr. Fitness 1998
°2nd Place Bench Press Competitor 1997
°Mr. Austria 1996
°2nd Place Mr. Europe 1996
°11th Place Mr. World 1996
°Mountain Bike Downhill & Cross Country Champion in Cyprus 1995
°Winner – mountain race cycling championships 1995
°Twice Winner – United Nations Military Skills in Cyprus 1995
I've done an in-depth analysis on fat burners and come up with the ones I believe to be the best. Just scroll down to the bottom of this page and choose from whichever one works for you!
For online training and mentoring programs send me an email.
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| Helmut strebl is so vascular his whole body looks like a roadmap |
Most people won't understand what 3% body fat means, simply put ; its when your muscles literally start to show from under your skin. Just to clarify...cutting down to 3% body-fat isn't impossible to achieve naturally (for men), what's really amazing is the fact that strebl is just one year shy of 50! Our human roadmap is actually 49 years old !
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| Helmut Strebl is the leanest man alive ,even at 49! |
He’s literally so peeled, he would’ve given Andreas Münzer a run for his money back in the day , its also worth pointing out that Helmut isn’t bloated, got flushed skin, have gyno or have overdeveloped traps/deltoids (which points to steroid use) , he's a natural lifter( some believe genetics have a big role to play in Strebl's body, pointing to the fact that he might have thinner skin) .
 |
| Andreas Munzer |
Helmut is a veteran when it comes to lifting ,considering the fact he's been at it for 35 years. In an interview he mentioned how he started lifting at the tender age of 12 years just so he could protect himself from bullies...turned out to be a passion.
'At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At first, I got into lifting weights only to protect myself. But soon, I was also determined to put myself on a physical par with this schoolmate, my odd twin. Here was wishful thinking. From it, there came my dream of becoming a fitness model. I liked weightlifting from the start. My first pair of weights was five kilos a piece. This was two bottles of washing detergent, filled with water though. I did not have proper dumbbells until a few years later. I was 16 years old when I joined my local gym. From early on, high aspirations and mental conditioning have been the keys to my life in fitness training and competition.'
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| Road to Valhalla...🗾☁ |
He has also competed in bodybuilding championships around the world. Check out his stats...
°Miami Pro World Championship 2014:
Bodybuilding 1st Place
°Muscle Model Over 40 – 1st Place
°Open Class – Muscle Model Class B – 2nd Place
°World Champion Miami Pro 2013 Natural Bodybuilding
°World Champion Miami Pro 2013 Fitness Model Class – Over 40s
°Runner Up Miami Pro 2013 Muscle Model – Class B
°MiamiPro 2012 European Natural Bodybuilding Champion
°MiamiPro 2012 European Natural Muscle Model Champion
°FAME 2011 European Natural Bodybuilding Champion
°FAME 2011 European Muscle Fitness Model Runner-Up
°European Muscle Model & Natural Bodybuilding Champion 2010, 2009, 2008
°Muscle Fitness FAME Winner 2008
°Muscle Fitness Model Fame Runner Up 2005
°Top 20 Finalists of Men’s Health Competition 2003
°Gravesend Classic First Timer Bodybuilder Winner 2002
°Mr. Fitness 1998
°2nd Place Bench Press Competitor 1997
°Mr. Austria 1996
°2nd Place Mr. Europe 1996
°11th Place Mr. World 1996
°Mountain Bike Downhill & Cross Country Champion in Cyprus 1995
°Winner – mountain race cycling championships 1995
°Twice Winner – United Nations Military Skills in Cyprus 1995
I've done an in-depth analysis on fat burners and come up with the ones I believe to be the best. Just scroll down to the bottom of this page and choose from whichever one works for you!
For online training and mentoring programs send me an email.
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